15:10 FITNESS CHALLENGE DAY 5 / AT-HOME WORKOUT 4.17.20

FITNESS CHALLENGE DAY 5

*Run 1 mile in under 12 minutes.

*For 2 entries into the drawing, complete 1 mile in under 10 minutes.

*For 3 entires into the drawing, complete 1 mile in under 8 minutes. If you ain’t scared…wear a weight vest.

Challenge is considered completed once @crossfit1510 is tagged on Instagram or Facebook *******

*You are on the honor system so keep it real with each challenge.

AT-HOME WORKOUT 4.17.20

For Time, Complete the Following:

1 Mile Run

Then,

20-18-16-14-12-10-8-6-4-2

Jumping Jacks

Jumping Lunges

*Finish all 20 reps of both movements before moving to the set of 18, and so on.

*Record your time in the comments.

*If you are doing the fitness challenge, record your time for the mile when you start the workout.

Drew Gonzalez