Almost Done

Bodyweight Version

For Time:

100 Burpees**

*Every break, 20 Lunges (10 each leg)

Rest 4 Mins.

150 Jumping Lunges

*Every break, 20 Sit Ups

Weighted Version

For Time:

100 Push Jerk**

*Every break, 20 Lunges (10 each leg)

Rest 4 Mins.

100 Back Rack Lunges

*Every break, 20 Sit Ups