Workout #1

Bodyweight Workout

3-5 Rounds:

400m Run / 1:30 of High Knees

20 Push Ups

20 Side Lunges (10 each leg)

**You can choose anywhere between 3 to 5 rounds of this workout.

**1 round is completed once you complete the 20th side lunge. Only do these if they are pain free. Substitute air squats if you need to.

**You might not be able to get to a track or have 400m marked out around your house, so you can run for 1:30 or do 1:30 of high knees in place.

**Mountain climbers would also suffice.